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  #1  
Old 03-12-2009, 09:03 PM
sasquatch
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Default BJ Penn doing a muscle-up.

I thought this was cool cause I train with rings.

http://www.youtube.com/watch?v=aPTuZhNzCOE

He can do them pretty good.
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  #2  
Old 03-12-2009, 09:21 PM
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That looks like it's about 10 years old. Good find though!
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Old 03-12-2009, 09:36 PM
sasquatch
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Quote:
Originally Posted by Llamafighter
That looks like it's about 10 years old. Good find though!
He does have hair in the video, doesn't he.
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Old 03-12-2009, 09:48 PM
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Sas, yours was a lot more graceful that's for sure
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Old 03-14-2009, 11:52 PM
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Quote:
Originally Posted by MattHughesRocks
Sas, yours was a lot more graceful that's for sure
agreed. I think Sas did a much better job then Penn

WAR SAS
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Old 03-15-2009, 04:12 AM
sasquatch
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Ha ha thanks.

BJ probably didn't practice them to much.
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Old 03-15-2009, 04:23 AM
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SAS > BJ Penn
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Old 03-16-2009, 01:02 AM
Jason 16
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I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up
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Old 03-16-2009, 01:37 AM
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Quote:
Originally Posted by Jason 16
I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up
If I tried to do something like that I'd probably pull down the brackets which hold the rings up
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Old 03-16-2009, 01:38 AM
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Quote:
Originally Posted by sasquatch
Ha ha thanks.

BJ probably didn't practice them to much.
bet he cant do flips like you neither
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