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  #21  
Old 02-07-2010, 04:17 PM
annamal
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You are doing just fine Dave. Don't give up.
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  #22  
Old 02-07-2010, 06:50 PM
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You are doing just fine Dave. Don't give up.
thanks...I forgot to write down what I ate yesterday... now I cant remember
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  #23  
Old 02-08-2010, 01:52 AM
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this thread is a complete waste of my time

Later.
maybe yours...but not mine.

I lost 6lbs this week
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  #24  
Old 02-08-2010, 02:22 AM
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maybe yours...but not mine.

I lost 6lbs this week
Nice job
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  #25  
Old 02-08-2010, 01:15 PM
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Nice job
I really pleased with myself

http://www.youtube.com/watch?v=navqU29CDiM
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Last edited by Tyburn; 02-08-2010 at 09:36 PM.
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  #26  
Old 02-11-2010, 12:59 AM
DonnaMaria
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good job Dave!

Just curious.......do you read the labels on the food that you are eating? Sometimes people don't realize how much sugar or salt or carbs something has until they see it on the label.

Carbs, if you don't use them up, get stored as fat. Eating every two hours but eating protein mainly or protein with a few carbs will keep your energy up and won't make you crash and then feel tired and end up craving carbs and eating more of them.

And protein can be expensive, but eggs are a good source. and they don't usually cost that much. Yogurt isn't too bad either.
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  #27  
Old 02-11-2010, 03:00 AM
Miss Foxy
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Dave I think the English wording makes your food out like it's a lot more than maybe you do eat?? I am just utterly confused with the lingo forgive me. Either way damn it don't let anyone get to you just take the advice out of it and go forward. It's the internet so it's very easy for people to be keyboard warriors...Everyone means well really...
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