05:30 - Wake up, get dressed and go to work.
06:30 - arrive at work, eat breakfast.
11:00 - Head to the gym
13:00 - Return from gym, get lunch
17:00 - Leave work. Head to Shark Tank.
17:30 - MMA
18:30 - Jiu Jitsu
19:30 - Head for home.
20:00 - Arrive at home, get shower, eat dinner, watch TV
23:00 - Go to bed.
6:30a Wake up and get ready
7:00a out the door and walk 8 blocks to subway
7:30a arrive at work and drink coffee
12:30p take lunch break (whatever my awesome wife packed me)
4:30p leave work (except on Mondays when I work til 6:00)
5:15-ish get home and catch up with my wife
6:00 eat a preworkout snack (usually oatmeal and yogurt)
6:45 walk to gym (about 2 blocks away)
7:00 start conditioning class (T,W,F) or Muay Thai (Th, Sat)
8:30-ish get home and eat dinner/ shower
9-10:30 watch TV with my wife or work on projects
10:45 go to bed
Saturdays class at Noon-1:30 (usually some light sparring) spend day doing chores or whatever
Saturday nights if theres' a UFC on I'm over at a friends' house
Sundays: my wife goes and sings in the choir at a Church in Brooklyn. I'll be honest in that I only go maybe once every 2 months.
"Courage is resistance to fear, mastery of fear - not absence of fear."
~11am: Wake up
11am-2pm: Job hunt/help mom with house work/watch "Are You Smarter Than a 5th Grader?" (I totally am, btw)
3pm-6pm: Job hunt/help mom with house work/watch "Jerry Springer" (I'm smarter than them, too)
6:30pm: Clean up kitchen/dining room after dinner for mom
7pm-2am: Watch TV/check out forums
2am: Bed time
5:45a wake up let dog outside.
5:50a feed cats and dog
6:00a feed myself
6:15a kiss wife(still asleep) and head to work
6:30-6:45 start work
5:30pm leave work
5:45pm pick up daughter
6:00pm let dog out
6:05pm tell kid to start her homeowrk for the 100th time
6:30ish cook dinner and help with homeowork
8:00pm tell kid that it is time to take a bath
9:00pm make daughter go to bed, and have her talk to her mom on the phone(she works 2nd shift)
9:30pm take shower and go to bed.
630-wake up for school
700-arive at school for early throwing practice
830-start school sched is weights, spanish, engilsh honors, intergrated chemics and physics
300-leave school take buddy home
(wed) leave at 630 for youth group
hang with friends or work
10- watch jay leno
11-go to bed
7am Alarm goes off
7.30 out of bed, washed and dressed
7.40 shave, drink water, take fruit and oats
7.45 Leave Granville
7.47 wave to man on his bike, 2a turns corner onto Station road
7.49 1b passes by under bridge
7.50 Clock in eat oat cakes, have hot drink, scan headlines of paper
8am report to ATC Room and print off yesterdays reduction report and file
8.05 Retrieve gun, printer, bats, and rolls from Security
8.10 Sweep Back up
8.20 Sweep Ambient
8.30 Action sweep
8.50 Action Flowers
9 Begin Sweep on shop floor
10am Breakfast break
10.25 Continue Action Sweep
11.10 Finish Action Sweep
12 Lunch, go home
12.15 Bible Study
1pm back to work
1.05 Claims and waste process
2.30 Bring out Wibi Trolley
2.45 Waste Report in ATC
3pm 8/20 Parade
3.15 Afternoon break, eat fruit
3.30 Do Seconds and Thirds, Collect Reductions, creat well
4.55 return gun and printer
5pm clock out and go home
5.10 get changed.
5.45 leave for gym
5.50 Lucheon pass
6pm Arrive at Gym and get changed
6.15 begin in gym, cardio
7.20 get changed
7.55 get dressed
8pm Journal Entry
8.05 Check Petrol station for cheap tea
8.15 Lucheon pass
8.20 arrive home.
9 watch tv have tea
1am go to bed
That generally runs Tuesday-Thursday and Friday without the gym and with bed at midnight
5am alarm goes off
5.30 out of bed
6am work-set up
8.30 begin DC process
10 DC process
1 waste and claims
3 leave quickly before they try and make me stay for parade!
3.15 SLEEP (if no UFC event is on, incase of event everything is moved back by three hours)
3am Sleep (remain awake until 6am if UFC event on)
9.30 Mothers for breakfast sometimes
10am Christ Church
12 head for gym
3pm back at home
7pm To Mothers for tea
10am Mother for coffee in town
rest of the day free until 5
5pm weekly shop
6pm at the gym
I don't have a typical day.
If I'm not working, then I am either playing with my latest mix, playing xbox, or surfing the web. I used to go out a lot during the week, but now I'm pretty boring and just hang out at home unless I have a gig.