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  #11  
Old 01-15-2010, 07:47 PM
Robertboxerboy
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Bent over rows hurt my shoulder. And the doc hasn't "technically" cleared me yet so i went light on those.
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  #12  
Old 01-15-2010, 07:53 PM
Blade
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Did you start juicing btw?
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  #13  
Old 01-16-2010, 02:08 AM
Robertboxerboy
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no just drinking protien like candy
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  #14  
Old 01-20-2010, 07:54 PM
Robertboxerboy
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Ok I have missed posting a couple days I will catch you up on what I have done for 3 days now

One leg squats 5-3-1 100lbs, 110lbs, 120 lbs

Kodiak 135lbs 3x3

Power clean 5-3-1 155-170-190
Almost cleaning 200 lbs

Ploymetrics(explosion)

Power Pulls 3x3 155 lbs

and then some random extras

As track season nears I am doing more cleans and stuff to really work on exploding.

Gained about 3-4 lbs!
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  #15  
Old 01-21-2010, 07:43 PM
Robertboxerboy
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Alot of explosion today

Front Squat squat 5x5 185lbs

Power Pulls 2x10 155lbs

Hang Clean 2x10 155lbs

Kodiak 1x3 155 lbs

Box Jump 36 inches 10 times in a row

Power Cleaned 100lbs with one arm today, went for the snatch but couldnt balance it just right.
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  #16  
Old 01-25-2010, 10:13 PM
Robertboxerboy
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One Leg Squats 10-8-6 90-90-100lbs

Dumbell Flys 3x10

Kodiak 3x3

One arm power clean 100 lbs

Last edited by Robertboxerboy; 01-26-2010 at 08:23 PM.
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  #17  
Old 01-26-2010, 08:23 PM
Robertboxerboy
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Power clean 4-4-2 135-155-165 lbs (power clean has dropped a bit through surgery and recovery)

3 Kodiaks (power clean,hang clean, front squat) 135 lbs

Snatches 4-5-5 100 lbs
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  #18  
Old 01-29-2010, 12:18 AM
Robertboxerboy
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2 Hour delay schedule, didnt get too much done today

Shoulder rehab work outs

Snatches first with 95 lbs then moved it up tp 115 lbs
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  #19  
Old 02-01-2010, 07:44 PM
Robertboxerboy
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Dumbell Flys with 50 lbs.

Did Some Bench Today!!!! 135 3x till exhaustion. I havent really gotten weaker on bench yet.

Hang cleans 115lbs

Snatches 115 lbs
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  #20  
Old 02-05-2010, 10:09 PM
Robertboxerboy
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sorry i havent posted in awhile

over the past days

power cleans

snatches

curls

ploymetrics

did some bench but light weight cause doc told me that was a no no but i couldnt resist
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