push up poker

Just thought I would share. If you are short on time, great workout.

PUSH UP POKER

REPITIONS ARE DONE ACCORDING TO FACE VALUE OF CARD
ACES ARE 14
KINGS ARE 13
QUEENS ARE 12
JACKS ARE 11
JOKERS ARE 20 BURPEES

SPADES = SQUATS
CLUBS = PUSH UPS
DIAMONDS = SIT UPS
HEARTS = JUMPING JACKS

GET THROUGH DECK AS FAST AS YOU CAN. RE-SHUFFLE AND ANOTHER ROUND IF YOU FEEL LIKE IT.