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  #1  
Old 09-02-2009, 04:30 PM
Crisco
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Default Crisco Training log

My routine starting 9/7 and running till 9/21 before I make it harder.

Tell me what you guys think please.

MBJJ is my BJJ school and TE is my Grappling/MMA school


Monday Routine: 150 Push-up, 110 Crunches, 70 Triangles

1) 2 X 20 Push-ups = 40

2) 2 X 20 Crunches =40

3) 2 X 20 Push-ups =40

4) 2 X 20 Triangles = 40

5) 2 X 20 Push-ups = 40

6) 30 Triangles

7) 30 Push-ups

8) 30 Crunches

9) Stretch



Tuesday Routine: Training day

Alternate weekly between:
MBJJ: 7-9 PM Advanced and Beginner NO-GI.
TE: 6:30-8:30 Grappling and Judo



Wednesday : 15 dead lifts, 30 BOBR, 150 squats, 50 kicks each.

1) 3 x 5 dead lifts = 15
2) 3 x 10 Bent over Barbell roll= 30
3) 3 x 50 squats = 150
4) 50 kicks each leg = 100

Thursday : Training day

Alternating:

MBJJ and TE

MBJJ: 7-9 GI BJJ
TE: 7-8 grappling and sometimes Muay Thai till 9:30

Friday-Saturday: Rest days



Sunday: Training day:

Alternating MBJJ and TE

MBJJ GI 11am-1 at latest

TE: MMA/Grappling 10:30 to 1:00pm
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  #2  
Old 09-02-2009, 04:58 PM
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Llamafighter Llamafighter is offline
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Awesome bro! what are triangles?
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Old 09-02-2009, 05:37 PM
Crisco
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Quote:
Originally Posted by Llamafighter
Awesome bro! what are triangles?
You lay on your back and lift up and throw your legs like your trying to trap a triangle on someone.
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Old 09-03-2009, 04:03 PM
Crisco
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No one has any thoughts?!!?!
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Old 09-03-2009, 06:56 PM
County Mike
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Looks good bro. Basically, if it's hard to do and you're sweating your ass off, I have to think it will show some results. My simple approach is a good mix of weights (resistance) and cardio along with sensible eating. The actual workouts aren't super important but it is good to mix it pretty frequently.

If you're busting your ass and eating right, you'll get the results you want. Keep at it.
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