WTF how Am I gaining weight

[rockdawg21]

I agree with you logrus, but he's trying not to gain weight, either in the form of muscle or fat.

Simple answer, reduce your calories and find out how many per day it takes for you to maintain your current weight.

I just found out my problem I was takeing more then 30 grams of protein in one shot so the extra just sits and turns to fat. I cut down to about 28 grams3 times a day that I work out. (I was takeing 60 in 1 shot twice a day) Iam down to 168 so 160

[rockdawg21]

Originally Posted by Jason 16

I just found out my problem I was takeing more then 30 grams of protein in one shot so the extra just sits and turns to fat. I cut down to about 28 grams3 times a day that I work out. (I was takeing 60 in 1 shot twice a day) Iam down to 168 so 160

At your age and the level of energy expenditure, you'd be able to take in 50g and it would turn into muscle. That's funny, but whatever floats your boat.

Have you considered going up a weight class?