I lost 8lbs this week

[Tyburn]

Originally Posted by mikthehick

Great job Dave!!

Keep up the great work, you will love it when you reach your goal.

you didnt look like that before, in your avatar

I cant wait to see how much I can lose next week

Good job Dave!! See you can do it!!

[Tyburn]

Originally Posted by Miss Foxy

Good job Dave!! See you can do it!!

at this rate I shall be looking my best for the States Tour

Good Job Dave!

What does Rich have you drinking and how did you come by it?

[Tyburn]

Originally Posted by Blmfighter

Good Job Dave!

What does Rich have you drinking and how did you come by it?

Nothing but water

Well actually It started as these thing usually do, when I responded to something he blogged about. Franklin is a very interesting read, and he splits his blog into two halves, the philosophical thoughts on fighting, which is what started me reading him and responding...and he also kinda runs a training thing, which is just mainly his progress physically...he wrote about the benefits of water specifically in weight loss...I emailed him with a response...and he replied...and I decided to moderate what he told me. He said four litres of water a day...I said...okay I'll start with one

But its worked If I still lose big next week staying at one...I'll up the amount.

I hate water...but he told me flavoured doesnt count coz of chemicals, tea and coffee doesnt count coz of caffine, pop and carbonates dont count because they dehydrate you, and he wasnt happy about squash...he really said JUST water...He could live with tonic, but thats expensive, and I cant afford more then one bottle a week.

[VCURamFan]

Originally Posted by Blmfighter

Good Job Dave!

What does Rich have you drinking and how did you come by it?

Rich just has him drinking a gallon of water a day.


I would assume he gets it by turning on his kitchen faucet.

Machida has me on this routine where i drink my piss.

since Machida KO'd Franklin......piss > water

[Tyburn]

Originally Posted by Hughes_GOAT

Machida has me on this routine where i drink my piss.

since Machida KO'd Franklin......piss > water

I am not passing that on

[Sugar Shane]

Good job Dave!!! I too am trying to lose some weight. I am about 30 pounds away from my goal now which is way closer than I was a month ago. I have lost 30 pounds in a month, so I know YOU can do that too!! Like Mike said, stay diciplined and work hard!! WAR DAVE!!!!!!!!!!!!!

Awesome job, Dave. Keep at it.