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  #11  
Old 05-01-2009, 04:57 PM
logrus
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Thats leg day for me hun, lasts about 7 days for me atleast. Just remember to streth afterwards and drink loads of water. By the way have fun they rock!!
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  #12  
Old 05-01-2009, 05:06 PM
County Mike
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If you like sweet potatoes, they're even higher in potassium than bananas. Of course, bananas are a lot easier. Just peel and eat.
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  #13  
Old 05-01-2009, 05:13 PM
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Quote:
Originally Posted by County Mike
If you like sweet potatoes, they're even higher in potassium than bananas. Of course, bananas are a lot easier. Just peel and eat.
Are you joking? I'm sitting at my desk right now eating a yam. As long as it's washed, you can bite into it like an apple: the skin's the healthiest part for you.
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  #14  
Old 05-01-2009, 05:22 PM
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Quote:
Originally Posted by VCURamFan
Are you joking? I'm sitting at my desk right now eating a yam. As long as it's washed, you can bite into it like an apple: the skin's the healthiest part for you.
I don't know if I could eat them raw. Cooked with brown sugar and marshmallows - now that works for me. Many yogurts are also high in potassium but avoid the ones with artificial sweeteners.
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  #15  
Old 05-01-2009, 05:27 PM
logrus
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I try and do a yam everyday for lunch, also put a half of a banan in my shake after working out.
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  #16  
Old 05-01-2009, 05:31 PM
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Quote:
Originally Posted by County Mike
I don't know if I could eat them raw. Cooked with brown sugar and marshmallows - now that works for me. Many yogurts are also high in potassium but avoid the ones with artificial sweeteners.
O man, my parents took me to Outback for my birthday on Monday. I had the 14oz ribeye (medium rare) with fries & a sweet potato. They know how to make their yams right at Outback: butter, brown sugar, cinnamon...
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  #17  
Old 05-01-2009, 06:34 PM
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A yam is not a sweet potato. A "yam" is what Americans call a "sweet potato".
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