Work Out Log

Bent over rows hurt my shoulder. And the doc hasn't "technically" cleared me yet so i went light on those.

Did you start juicing btw?

no just drinking protien like candy

Ok I have missed posting a couple days I will catch you up on what I have done for 3 days now

One leg squats 5-3-1 100lbs, 110lbs, 120 lbs

Kodiak 135lbs 3x3

Power clean 5-3-1 155-170-190
Almost cleaning 200 lbs

Ploymetrics(explosion)

Power Pulls 3x3 155 lbs

and then some random extras

As track season nears I am doing more cleans and stuff to really work on exploding.

Gained about 3-4 lbs!

Alot of explosion today

Front Squat squat 5x5 185lbs

Power Pulls 2x10 155lbs

Hang Clean 2x10 155lbs

Kodiak 1x3 155 lbs

Box Jump 36 inches 10 times in a row

Power Cleaned 100lbs with one arm today, went for the snatch but couldnt balance it just right.

One Leg Squats 10-8-6 90-90-100lbs

Dumbell Flys 3x10

Kodiak 3x3

One arm power clean 100 lbs

Power clean 4-4-2 135-155-165 lbs (power clean has dropped a bit through surgery and recovery)

3 Kodiaks (power clean,hang clean, front squat) 135 lbs

Snatches 4-5-5 100 lbs

2 Hour delay schedule, didnt get too much done today

Shoulder rehab work outs

Snatches first with 95 lbs then moved it up tp 115 lbs

Dumbell Flys with 50 lbs.

Did Some Bench Today!!!! 135 3x till exhaustion. I havent really gotten weaker on bench yet.

Hang cleans 115lbs

Snatches 115 lbs

sorry i havent posted in awhile

over the past days

power cleans

snatches

curls

ploymetrics

did some bench but light weight cause doc told me that was a no no but i couldnt resist