Workout Log - VCURamFan

[VCURamFan]

Well, depending on how you look at it, my workout was either really great, or really terrible.

• Wieght
  • 212lbs
• Warm-up
  • 15min on bike
• Flat Bench (3x10)
  • W - 45
  • 1 - 75
  • 2 - 95
  • 3 - 115
• Incline Bench (3x10)
  • 1 - 65
  • 2 - 85
  • 3 - 105
• Decline Bench (3x10)
  • 1 - 65
  • 2 - 85
  • 3 - 105

If you're a pessimist, then it was bad because I'm 3lbs lighter (in weight) & 40lbs weaker (on decline) than when I stopped. If you're an optimist, then it was good because I didn't get any headaches.

Still not sure which I am...