Saunas

how long and hot should I use it for post work out to lose weight. Ive been doing it with a sauna suit at 150 for an hour

Are you trying to burn fat or just cut weight for a competition? A sauna is only good for helping you lose water weight. It won't do anything to burn fat.

I think people have gone up to around 120 degrees. Seems the most effective way to cut weight is to wear a thick sweatshirt and let your sweat soak into it. When it's soaked, take it off and put on a dry one. Repeat until weight is reached.

[rockdawg21]

A sauna only makes you lose water weight, not fat.

Originally Posted by rockdawg21

A sauna only makes you lose water weight, not fat.

2nd verse, same as the first.

Originally Posted by County Mike

2nd verse, same as the first.

LMAO, you forgot the third verse. That you pretty much gain it all back and then some with the gallon you drink per day.

[rockdawg21]

Originally Posted by County Mike

2nd verse, same as the first.

Dreidel dreidel dreidel, I made you out of clay...