I took a week and a half off for wisdom teeth

and wow its kicking me in the @$$ on the first day back to wrestling. it wasnt that I had a hard time catching my breath or any thing but just my legs feel like rubber just after our daily 3.5 mile warmup and I was thinking holy crap I have 2 and a half hours left. I dint think just a week and a half would make such a difrence.