Originally Posted by Jason 16
well he has one thing right drink water . you dont cut the water weight till 3 days before the fight match what ever
Yes...who would have thought that the most easy weight to lose weight would be to drink water?
I never used to touch the stuff until a few weeks back...I only make sure I have one full Ltr a day, and its already made a serious difference to my health.
Rich Franklin told me to do it.
course he wants me to drink more then that, but I cant manage to drink more then that yet