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#11
05-15-2009, 06:33 PM
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it's almost that time again. it's Friday here, so is it Saturday yet in the UK or is it Thursday?
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#13
05-19-2009, 06:12 PM
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Well the induction happened today.
I met with the trainer that the gym has allotted me. We talked for half an hour about health issues and diet issues blah, blah...He told me it was a ten week course, the first three sessions would be one to one, then a review after week five and a final review after ten weeks and then to report back to my doctors. However...he told me, I could remain a member of the gym on the same concessionary rate AFTER the ten weeks  He cant do tommorow, so we start next week instead. On a side note, no swimming tonight, because firstly I'm hoping to go to the cinema instead, and secondly, as happens on rare occasions I have a flare up of symptoms due to the medication I'm on. Had a nasty morning with the symptoms of Sertraline this morning...cant face, swimming...and dont think its wise niether 
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#15
05-27-2009, 12:05 AM
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Quote:
No !! there's a big differance, thy haven't the soda bread and potato bread we have, mmmm, heart attack on a plate (i enjoy at least two a week) [edit] Ulster Fry See also: Culture of Northern Ireland A full Ulster Fry served in Belfast, Northern Ireland.An Ulster Fry is a dish similar to the Irish fry popular throughout Northern Ireland and the three counties of Ulster which lie in the Republic of Ireland (Cavan, Monaghan and Donegal). A traditional Ulster Fry consists of bacon, eggs, sausages (either pork or beef), the farl form of soda bread (the farl split in half crossways to expose the inner bread and then fried with the exposed side down),and potato bread[10] Other common components include mushrooms or wheaten bread. All this is traditionally fried. The Ulster Fry is often served for lunch and dinner in households and cafés around the province. Emigrants have also popularised the serving of an Ulster Fry outside Northern Ireland.
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#16
05-27-2009, 02:27 PM
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Soda bread is AMAZING
Ricky my friend from Ireland perhaps you should overnight me some!!! The loaf would be gone in a half a day.
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#17
06-05-2009, 06:17 PM
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Soooo this is my exercise Schedual
Monday Push-ups and Sit-ups regiment 50 steps on the stepper machine I own running round the block Tuesday 1 mile walk to gym 15 on Treadmill 15 on upright cycle 10 on arm bike machine 5 on cross trainer 5 on row machine 2 of the weights machines (cant remember what they are called) 2 of the leg machines (cant remember what they are called either) free weights 20 lengths of swimming 1 mile walk home Wed 1 mile walk to gym 15 on Treadmill 15 on upright cycle 10 on arm bike machine 5 on cross trainer 5 on row machine 2 of the weights machines (cant remember what they are called) 2 of the leg machines (cant remember what they are called either) free weights 20 lengths of swimming 1 mile walk home Thursday 45 urban walk with Mother push-ups and press-ups regiment 50 on the stepper machines running round the block Friday Nowt Saturday Nowt Sunday 1 mile walk to gym 10 on Treadmill 10 on upright cycle 5 on arm bike machine 2 of the weights machines (cant remember what they are called) 2 of the leg machines (cant remember what they are called either) 20 lengths of swimming 1 mile walk home
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