Tearing up muscles to rebuild

Thats leg day for me hun, lasts about 7 days for me atleast. Just remember to streth afterwards and drink loads of water. By the way have fun they rock!!

If you like sweet potatoes, they're even higher in potassium than bananas. Of course, bananas are a lot easier. Just peel and eat.

[VCURamFan]

Originally Posted by County Mike

If you like sweet potatoes, they're even higher in potassium than bananas. Of course, bananas are a lot easier. Just peel and eat.

Are you joking? I'm sitting at my desk right now eating a yam. As long as it's washed, you can bite into it like an apple: the skin's the healthiest part for you.

Originally Posted by VCURamFan

Are you joking? I'm sitting at my desk right now eating a yam. As long as it's washed, you can bite into it like an apple: the skin's the healthiest part for you.

I don't know if I could eat them raw. Cooked with brown sugar and marshmallows - now that works for me. Many yogurts are also high in potassium but avoid the ones with artificial sweeteners.

I try and do a yam everyday for lunch, also put a half of a banan in my shake after working out.

[VCURamFan]

Originally Posted by County Mike

I don't know if I could eat them raw. Cooked with brown sugar and marshmallows - now that works for me. Many yogurts are also high in potassium but avoid the ones with artificial sweeteners.

O man, my parents took me to Outback for my birthday on Monday. I had the 14oz ribeye (medium rare) with fries & a sweet potato. They know how to make their yams right at Outback: butter, brown sugar, cinnamon...

[rockdawg21]

A yam is not a sweet potato. A "yam" is what Americans call a "sweet potato".