Protecting the hands
I'm looking for some advice and unput about hands. I've been boxing for almost 5 years (off and on) and within the last year or so I've really focused in and feel like I'm finally getting good (got some new coaches that are technique monsters). The problem is that with getting better, I'm hitting a lot harder and am experiencing some hand fatigue and soreness. I wanted ot see if anyone has any tips for this. I typically double wrap on sparring days and single wrap on other days. Today while typing I noticed that my right index knuckle is pretty sore.
"Courage is resistance to fear, mastery of fear - not absence of fear."