BJ Penn doing a muscle-up.

I thought this was cool cause I train with rings.

http://www.youtube.com/watch?v=aPTuZhNzCOE

He can do them pretty good.

[Llamafighter]

That looks like it's about 10 years old. Good find though!

Originally Posted by Llamafighter

That looks like it's about 10 years old. Good find though!

He does have hair in the video, doesn't he.

[MattHughesRocks]

Sas, yours was a lot more graceful that's for sure

[Tyburn]

Originally Posted by MattHughesRocks

Sas, yours was a lot more graceful that's for sure

agreed. I think Sas did a much better job then Penn

WAR SAS

Ha ha thanks.

BJ probably didn't practice them to much.

SAS > BJ Penn

I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up

[Tyburn]

Originally Posted by Jason 16

I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up

If I tried to do something like that I'd probably pull down the brackets which hold the rings up

[Tyburn]

Originally Posted by sasquatch

Ha ha thanks.

BJ probably didn't practice them to much.

bet he cant do flips like you neither