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Old 01-11-2012, 03:42 AM
Bonnie Bonnie is offline
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Default Renzo Gracie Demonstrates Jiu Jitsu Moves

I saw this short clip of Renzo Gracie demonstrating some easy-to-follow jiu-jitsu moves and thought some of you might enjoy it. At least he made it look easy!

"Protect Yourself: The Martial Art of Self Defense"

http://video.foxnews.com/v/138153126...f-self-defense
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Old 01-11-2012, 09:43 AM
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Irish Pride Irish Pride is offline
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I wonder when he signed with the UFC how many fights he signed for. I would have liked to have seen him at one of the Brazil cards.
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Old 01-11-2012, 01:34 PM
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forget bjj moves, i want to see him demonstrate how to check a leg kick ... oh wait ...
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Old 01-11-2012, 06:17 PM
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Originally Posted by rearnakedchoke View Post
forget bjj moves, i want to see him demonstrate how to check a leg kick ... oh wait ...
Lmao!!!!!!!
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Old 01-11-2012, 06:23 PM
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JavierDLC JavierDLC is offline
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forget bjj moves, i want to see him demonstrate how to check a leg kick ... oh wait ...
LoL Cold Blooded (Dave Chappelle Accent)
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Old 01-11-2012, 09:33 PM
Bonnie Bonnie is offline
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Yeah, he really didn't get a chance to show off any of those moves on Matt. But I think he does a good job demonstrating how to do it.

He seems like a nice guy though. I think Matt has said he's super nice.
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Old 01-12-2012, 12:44 AM
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Yeah, he really didn't get a chance to show off any of those moves on Matt. But I think he does a good job demonstrating how to do it.

He seems like a nice guy though. I think Matt has said he's super nice.
oh yeah bonnie, i was just playin ... renzo does seem like a nice dude and does a good job of explainin the moves ... you know me, just take every chance i get to be a smart ass ..
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Old 01-12-2012, 06:50 AM
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Originally Posted by Bonnie View Post
Yeah, he really didn't get a chance to show off any of those moves on Matt. But I think he does a good job demonstrating how to do it.

He seems like a nice guy though. I think Matt has said he's super nice.
I think you're right, Bonnie! He was a worthy opponent for Matt and respectful in defeat.
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Old 01-12-2012, 12:04 PM
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I think you're right, Bonnie! He was a worthy opponent for Matt and respectful in defeat.
One of my most favorite moments of their fight together is when Matt goes over and gives him a hand up during the fight.
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Old 01-12-2012, 12:05 PM
Bonnie Bonnie is offline
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Originally Posted by rearnakedchoke View Post
oh yeah bonnie, i was just playin ... renzo does seem like a nice dude and does a good job of explainin the moves ... you know me, just take every chance i get to be a smart ass ..
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