Originally Posted by Conrad
Hey man, was that morning diet carb heavy added to a maintained regular amount of protein, or was it more toward not-protein-diligent in the morning?
(Banana-as-snack rocks! Just had one.)
What vitamins do you like & why?
every body is different so the goal for mine was to get better muscle endurance and cardio for my goal of wrestling competitively at 38yrs old. My diet is 60/25/15 carb/protien/fat in a 3000 calories. I'm 5'9" and 185lbs @ 15% body fat, so "bulking up" is kinda silly. So the short answer is not protein diligent in the morning. Also worth noting is that i own a business and work 10-12hrs a day 5-6 days a week in addition to coaching wrestling and fitting in my workouts so it would be tough for me to get too much clean readily available foods that my body doesnt have to work too hard to process (carbs?)