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Old 08-03-2011, 11:57 AM
County Mike
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Good job. You weigh about the same as I do now. I'm trying to move up in weight/strength. Best of luck to you.
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Old 08-04-2011, 12:41 AM
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thanks mike, the encouragement is appreiated and needed

post made to our wrestling club page...

Hey guys it's coach Bodi - wanted to let you guys in on what the old coach has been doing in the off season. First off there is no "off season" so I have used the time away from the mat to get in shape. My goal is to compete next year at the greco state tourney so there you have it, my public proclamation so hold me to it. In the mean time I joined a gym and got a personel trainer. With Greco state being so far out we decided to set a mid term challenge/goal in the form of a fitness contest at urban fitness. Today was the day and here are my results, which put me in contention for first place in the mens 39 and under group.

body weight squats (185lbs) - 55reps

pushups in 60sec - 72

situps in 120 sec - 59 (i didnt recover well from the pushups)

agility T test - 12.56

broad jump - 83"

sprint 40 yds - 6.22 (the seahawks wont be scouting me this year)

max pullups - 22

v-sit flexability