Originally Posted by rockdawg21
Another one that I like is a protein shake with 1/2 (cut) - 3/4 (bulk) cup of berries (I prefer blueberries and/or cherries) with 1/2 (c) - 3/4 (b) of dry oats. 1.5 scoops of whey whether I'm cutting/bulking. But I have this 2 hours before my workout starts or else I have problems keeping it down. If I'm pushed for time, 30-60 min, I'll opt for the pasta/whey.
1 cup protein, 1 cup oats, half a banana is how I roll before I train. I forgot the reason for the protein, something about the make up of it and how it helps, the oats is the complex carb, and the banana is the simple carb.