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#1
06-17-2011, 03:43 PM
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Pre Workout Fuel Advice
Hey gang,
I finally joined an actual Muay Thai fight gym and the workouts are really intense. I keep gassing out and I know a lot of it is because its a new intensity compared to my old class. What I wanted to ask is: does anyone have a favorite snack they eat before intense conditioning. What do you eat? How close to the workout do yo ueat it? Thanks
__________________
"Courage is resistance to fear, mastery of fear - not absence of fear." -Mark Twain   [
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