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Old 06-17-2011, 04:43 PM
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Llamafighter Llamafighter is offline
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Join Date: Jan 2009
Location: Astoria, New York
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Default Pre Workout Fuel Advice

Hey gang,
I finally joined an actual Muay Thai fight gym and the workouts are really intense. I keep gassing out and I know a lot of it is because its a new intensity compared to my old class.
What I wanted to ask is: does anyone have a favorite snack they eat before intense conditioning.

What do you eat?

How close to the workout do yo ueat it?

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