Bench Press your body weight

Originally Posted by sasquatch

Wow.... I'm super weak. I weigh 170 and my 1rm max is 190. The best reps I can get is 165 5x5

yeah dude, you are feeble ... LOL .. i seen you doing those pull-ups and muscle ups, so i am sure you are plenty strong ..... not many people can do that, so i am sure you have plently of strength .. bench is only one aspect of how strong you are (like i need to tell you) ... later bro