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#1
04-01-2011, 09:14 PM
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peak heart rates
...can anyone explain to me what exactly this is...is it how fast the heart rate is when you exercise the most or what...and what is deemed as good...a high or low rate?? and is recovery between base rate and peak rate important??
I only ask coz i've just discovered what its all about...and shocked myself last week if the instruments are correct 
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