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Old 03-18-2011, 03:19 AM
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Default Shoulders

I cant get my sholders to grow!!! I have been trying everything I know to blow them up. The rest of my muscles are doing pretty well but my shoulders are pitiful. I am pressing(military) the stack on our machine, and with dumbells Im pressing 70's. Im only 180lbs and nobody else my size in our gym is moving as much as I am(except the roid-heads). I do front and lateral raises, upright rows, and I change it up every week. My traps are starting to come along since I decided to start going heavy on shrugs, but the outside of my shoulders are sad.

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