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#2
02-16-2011, 04:13 PM
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LOL, for years I kept starting fitness blogs, then I found it to be too much of a pain to post all the time so I gave up.
At least with Facebooks' Places feature, I can "check in" when I get to Gold's Gym and post what I'm doing for that day.
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#3
02-16-2011, 04:18 PM
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I'm mainly waiting fro Logrus, he always gives me $h!t over these things. 
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#4
02-16-2011, 07:42 PM
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 I guess those guys don't want to chance breaking a sweat before they get in the place. Ben, is that you at the top? 
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Show me the right path, O Lord; point out the road for me to follow. Lead me by Your truth and teach me, for You are a God who saves me. All day long I put my hope in You. (Psalm 25: 4-5) "For God so loved the world that He gave His only son, that whoever believes in Him shall not perish but have eternal life." (John 3:16)
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#5
02-16-2011, 07:49 PM
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#6
02-16-2011, 10:52 PM
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I'll add to it.
So, I did some cardio today: - 5 min warmup - 5 min @ 90% effort - 1 min @ 50% effort ****5 cycles of the above**** - 5 min cooldown The whole time, I was wearing: - A paintball mask - A double mouthpiece where I smashed the openings to restrict the breathing even further - Cotton in the nostrils It was AWESOME!!! 
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#7
02-17-2011, 05:12 AM
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VCU, I have been trying to get you banned from this Training/Nutrition sections for years now....
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#8
02-17-2011, 08:48 AM
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Escalators at a fitness club?
That alone is pretty pathetic on the part of the fitness club.
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#9
02-17-2011, 01:31 PM
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#10
02-17-2011, 05:00 PM
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