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  #11  
Old 12-29-2010, 03:59 PM
Chris F
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I forgot about this thread. I since bought a heavy bag and some kettle balls as one suggested and am now about 235 and dropping. My diet has tanked or else the pound would drop faster
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  #12  
Old 12-31-2010, 04:44 AM
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Chris, you might try giving the Stubborn Fat Protocol by Lyle MacDonald a shot. I have to do this when I get to 10% in order to get lower. I gave a full outline of what to do here:

http://www.matt-hughes.com/forums/sh...02&postcount=4
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Old 12-31-2010, 12:29 PM
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Quote:
Originally Posted by Miss Foxy View Post
Old fashioned jogging..
you mean putting on some 1860's garments and running through the park?
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Old 12-31-2010, 04:05 PM
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Quote:
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you mean putting on some 1860's garments and running through the park?
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