Hit a Plateau- advice?
Well since last March I have dropped from 305lbs to about 250. My diet is under control but I have no time or money for a gym membership. Anyone have some advice for at home exercises other then the typical crunches, squats etc. I am thinking about getting back into the ring (pro wrestling) for a few matches to show my kids what I used to do before they were born. I really need to get down to about 220 to be in the shape i feel is good enough. Any advice would be great. I have not has a regular routine since cancer.