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Old 06-15-2010, 12:59 AM
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rockdawg21 rockdawg21 is offline
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Default 345 pound deadlift - new PR

http://www.youtube.com/watch?v=HP5uhEUm8rM

I'm 5'7", 157 pounds and doing 3 reps @ 345 pounds. I was able to do 4 reps @ 355 pounds and 5 reps @ 355 pounds on the 2 sets before this (5 reps @ 355 is rated 399, new PR!).

This was pretty sweet to set a new record considering I'm on a cut right now.
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Old 06-15-2010, 02:13 AM
logrus
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Quote:
Originally Posted by rockdawg21 View Post
http://www.youtube.com/watch?v=HP5uhEUm8rM

I'm 5'7", 157 pounds and doing 3 reps @ 345 pounds. I was able to do 4 reps @ 355 pounds and 5 reps @ 355 pounds on the 2 sets before this (5 reps @ 355 is rated 399, new PR!).

This was pretty sweet to set a new record considering I'm on a cut right now.
I did 450 for 5 and then threw up lol. Grats on the new PB, Be sure to write that in your belt, thats old school style...
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Old 06-15-2010, 06:19 PM
Jason 16
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not sure what I can do for dead lift but I did squat yesterday 335 for 7. 355 for 4. 370 for 2 then for burn out I did 225 for 16.5 ish I died lol iam 5'9 172 ish fat and happy 160 when about 7% body fat
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Old 06-16-2010, 01:28 AM
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rockdawg21 rockdawg21 is offline
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Dang Logrus, that's some power!

Ugh, I hate burnout squats! Pretty good numbers Jason!
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