Go Back   Matt-Hughes.com Official Forums > MMA Related > Training/Nutrition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 05-16-2010, 03:51 PM
ufcfan2
Guest
 
Posts: n/a
Default muscle endurance

Been lookin at ways to improve muscle endurance(especially legs/chest) to improve bjj class/kickboxing...
*do alot of squats in between rounds and my legs just dont have the endurance..
*my chest muscles get stupidly tired quick during BJJ class....
I've been gettin tired of the usual lifting weights or the normal lifting..I've been trying to add different types of routines,but can't seem to find websites that are clear about various routines..
*core routines
*full body
I only workout 2-3x a week,I've been tryin in past couple of weeks to finish the workout with(wall squats or lunges and pushups or planks to burn those weak muscles)..
*started today of doing circuit training for the muscles Im working out...example today back-abs-sho continuously until I finished...then did some knee lifts,hip flexability drills(for bjj),and some push-ups....
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 09:49 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.