Good cardio, but still lift weights
So I have been wanting to get into a new regimen where I do more cardio as oppose to the heavy weights I have been doing for the last few years. I am leaning towards wanting to be more lean instead of bulky, as many of us want to be in our younger years.
Does anyone have any suggestions on good cardio regiments to shed fat, while still keeping your strength (or minimize loss). What I mean is, I have had several friends who were quite strong and bulky, and when they decided to trimp down, lost ALOT of their power....I am talking about losing an entire plate on their bench. Anyone have any tips on how to avoid that?
Rigth now I am about 6'3 - 6'4 and about 240-250 lbs, and im looking to cut about 20 lbs.