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Old 02-17-2009, 10:00 PM
hizo64
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Default Tabata Training

Just barely read about it in the new Muscle & Fitness, its a newly devoloped workout by team of Japanese scientists, well heres a good link http://www.rosstraining.com/articles...intervals.html all I have to add was that it wiped me out COMPLETELY !! I did the M&F workout and its just insane how sore I am, I feel great though. Google Tabata and you'll find some good stuff, I totally recommend it.
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