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Old 04-18-2010, 06:38 PM
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Default Hot Yoga

So a friend at work has been going to Bikram Yoga (aka "hot yoga") and has been raving about it. I had heard of it back in Texas when all the women OB docs were going. So I decided that since I enjoyed yoga in college and my friend has invited me that I will go and try it out for myself. She has told me that no matter how good of shape you are in or how flexible, the first class will be very difficult and that my goal for today is to not leave the room. Sounds hard core to me and that has me quite intrigued by it all.

Hot yoga is yoga done in a room that is kept between 95 and 105 degrees Farenheit with a humidity of 40%. I'll let ya'll know if I survive the class and am able to stay in the room for the entire 90 minutes. Wish me luck!


~Amy
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Old 04-18-2010, 06:43 PM
Silverback
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Good luck, thats all you ask, was to wish you luck, so I did.
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Old 04-18-2010, 06:54 PM
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Good luck, thats all you ask, was to wish you luck, so I did.

Quit picturing me in yoga pants....


~Amy
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Old 04-18-2010, 06:56 PM
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Quit picturing me in yoga pants....


~Amy
No way Baby, I like it
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Old 04-18-2010, 07:00 PM
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No way Baby, I like it
I'll let you know how it goes with the class when it's all over. I'm not too worried, being from Texas and all.


~Amy
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Old 04-18-2010, 07:02 PM
Chuck
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Originally Posted by TexasRN View Post
So a friend at work has been going to Bikram Yoga (aka "hot yoga") and has been raving about it. I had heard of it back in Texas when all the women OB docs were going. So I decided that since I enjoyed yoga in college and my friend has invited me that I will go and try it out for myself. She has told me that no matter how good of shape you are in or how flexible, the first class will be very difficult and that my goal for today is to not leave the room. Sounds hard core to me and that has me quite intrigued by it all.

Hot yoga is yoga done in a room that is kept between 95 and 105 degrees Farenheit with a humidity of 40%. I'll let ya'll know if I survive the class and am able to stay in the room for the entire 90 minutes. Wish me luck!


~Amy
We're kind of in the same spot.. I was just about to try it in Washington then we moved to Florida. :-( So I've been looking for a studio nearby that offers it as well.

Good luck and keep us posted!!
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Old 04-18-2010, 07:05 PM
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We're kind of in the same spot.. I was just about to try it in Washington then we moved to Florida. :-( So I've been looking for a studio nearby that offers it as well.

Good luck and keep us posted!!
I'll let you know how it goes. I hope I like it.

Have you ever done yoga before? I did a class in college and loved it and have kept up with it from time to time but just at home on my own.

~Amy
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Old 04-18-2010, 08:09 PM
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I'll let you know how it goes. I hope I like it.

Have you ever done yoga before? I did a class in college and loved it and have kept up with it from time to time but just at home on my own.

~Amy
Even if you hate it, its supposed to be really good for you! I go to "normal" yoga once a week and hate it but can tell a difference in my flexibility! The worst part is seeing all those healthy 80 year olds bend themselves into pretzels and I'm struggling trying to keep standing! Once a year my buddy in Maui makes me go to the "hot" yoga. Again my competitive "I can do anything you can do" attitude almost got me killed, by the end of the 90 minutes I was laying in a pool of my own sweat wishing I could crawl out of the room but didn't have the strength! Good luck with that, let us know what you think!
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Old 04-18-2010, 11:44 PM
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Even if you hate it, its supposed to be really good for you! I go to "normal" yoga once a week and hate it but can tell a difference in my flexibility! The worst part is seeing all those healthy 80 year olds bend themselves into pretzels and I'm struggling trying to keep standing!