Tabata Training

Just barely read about it in the new Muscle & Fitness, its a newly devoloped workout by team of Japanese scientists, well heres a good link http://www.rosstraining.com/articles...intervals.html all I have to add was that it wiped me out COMPLETELY !! I did the M&F workout and its just insane how sore I am, I feel great though. Google Tabata and you'll find some good stuff, I totally recommend it.

[rockdawg21]

Yeah, I've read about that, never really cared to try it. I enjoy doing HIIT cardio too much

Ya I bet thats really rough too! I did the shoulder workout last night and I'm just hurting all over.

We do some Tabata drills in our Kettlebell class. Very intense! If you go to Crossfit.com you can view some of their tabata workouts. Go to WOD(work out of the day) demos and look up Tabata Fight Gone Bad

Originally Posted by CAVEMAN

We do some Tabata drills in our Kettlebell class. Very intense! If you go to Crossfit.com you can view some of their tabata workouts. Go to WOD(work out of the day) demos and look up Tabata Fight Gone Bad

DUDE THOSE ARE INTENSE!!! Ya I pretty much do my best to not crumple up and fall over when Im done. LOL thanks for the website!!

Originally Posted by hizo64

DUDE THOSE ARE INTENSE!!! Ya I pretty much do my best to not crumple up and fall over when Im done. LOL thanks for the website!!

Yes! Cardio and muscle endurance all rolled into one! If your not gulping in huge amounts of air after a tabata workout, your not from this world! LOL!