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Old 02-04-2010, 02:19 AM
rearnakedchoke
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i have a gym at wor, so i go first thing and pic about 10 exercises that use a variety of muscles, than do them each for 45 - 60 secs each without rest ......... i only do it in the morning though cuz no one is there and i can monopolize the equipment ... do it three times than have a nice clean breakfast
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