Yep yep. Will do. Well, all i've done thus far is try to cut all the extra weight from chemo. I'm about 180 right now, and before chemo i was like 175-180, but i was a lot more solid. During chemo i went up to like 215 because of all the waterweight.

Yesterday me and the wife went to the beach, so i could fill 2 seabags up to hang as punching bags... im to cheap to pay for a heavy bag..

but i never guessed one regular seabag filled would weigh like over 400 lbs.... grrr... so i had to make due and take 2 1/2 filled ones, and condense them into one...

A heavy bag cost a couple hundred bucks... i made mine for 6 bucks for the bag, and 25 for enough chains to hang two! AND canvas wont chip, crack and tear like leather! plus mines wrapped in duct tape too.


I got some pics of me and joe, ill post em when i figure this forum thing out.