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Originally Posted by Moose
Can I just use the whites? I don't care for the yolks.
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Yeah, but you're wasting the best part of the egg
. Also, you will need some form of fat (nuts would work fine since I don't recommend you cook the eggs in oil) because all the fat in an egg is contained in its yolk. You pretty much want about 25g-30g of protein prior to sleep, so that would be a lot of egg whites!