wow moose that sounds pretty great so far.
I'm definitely liking eating fruits and veggies. It's alot more fun to figure out what to eat then "another can of soup". The bad part is that thought requires more time out of the day.
I was just reading a muscle synthesis studies and it said that after an intense workout, make sure to get 8+ hours of sleep that night because the muscles recover the best from being torn up, and in turn, that will speed up future metabolism when you wake up. When you kick start that metabolism in the morning with whole grains and fruit, it's like a jump start on a car. It's ready to go.