It does feel good. I've always been moderately active, just with a soft body. Changing that now, for sure. It does feel good to go out on a nice day and run a couple of miles. Melissa, you make me crack up every single time you post, I like having you around.

And Malcom, thanks for the stuff on Omega 3's. I understand a lot about them because I only eat fish. I had to learn a healthy balance between 3's and 6's. Too many 6's can inflame your heart, which is nasty business.