Originally Posted by Melissa Villaseņor
Thats so good to hear about your weight loss!! Must feel good!!
Your friend over here is gaining weight
Its a long story but yeah keep it up!!! Yaaay!!!
It does feel good. I've always been moderately active, just with a soft body. Changing that now, for sure. It does feel good to go out on a nice day and run a couple of miles. Melissa, you make me crack up every single time you post, I like having you around.
And Malcom, thanks for the stuff on Omega 3's. I understand a lot about them because I only eat fish. I had to learn a healthy balance between 3's and 6's. Too many 6's can inflame your heart, which is nasty business.