Thread: cutting weight
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  #23  
Old 03-26-2009, 05:14 PM
Moose
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Quote:
Originally Posted by Melissa Villaseņor
Thats so good to hear about your weight loss!! Must feel good!! Your friend over here is gaining weight Its a long story but yeah keep it up!!! Yaaay!!!


It does feel good. I've always been moderately active, just with a soft body. Changing that now, for sure. It does feel good to go out on a nice day and run a couple of miles. Melissa, you make me crack up every single time you post, I like having you around.

And Malcom, thanks for the stuff on Omega 3's. I understand a lot about them because I only eat fish. I had to learn a healthy balance between 3's and 6's. Too many 6's can inflame your heart, which is nasty business.
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