Originally Posted by Moose

*BUMP*
I had the first workout today. I already eat as healthy or a little healthier (due to pescotarianism) than the program.

At Thanksgiving, I weighed 272 lbs. Yes. Big Boy. Now as of this morning I weigh 238 lbs. My cardio is really good for my size and it's getting better. Now I look forward to the strength increase, PLUS, I'd love to increase my metabolism.

Question: What does the Flaxseed/Fish Oil do for you at night? Thanks.