Originally Posted by rockdawg21
Thanks. I'd change it a little bit now since I'm much stronger (bar dips instead of bench dips, things like that), but it gives a general idea for dieting and a good routine to follow that isn't too overbearing.
I had the first workout today. I already eat as healthy or a little healthier (due to pescotarianism) than the program.
At Thanksgiving, I weighed 272 lbs. Yes. Big Boy. Now as of this morning I weigh 238 lbs. My cardio is really good for my size and it's getting better. Now I look forward to the strength increase, PLUS, I'd love to increase my metabolism.
Question: What does the Flaxseed/Fish Oil do for you at night? Thanks.