Thread: Gaining Weight
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  #9  
Old 03-17-2009, 05:56 PM
County Mike
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My simple solution.

Lift heavy (about 6-8 reps max)
Eat Lots of Protein
Take Creatine
Drink lots of water

Don't waste your time with a lot of junk food. You won't get any quality pounds from that. Protein to build the muscles. Carbs to fuel your workouts. Vegetables (raw is best) are great for all around health and endurance.
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