Hey thanks for all the great info. i was just wondering when you said skip cardio when trying to gain weight you mean just Intense cardio...

like my schedule is

Monday-MMA 1.5 hours
Tuesday- I Lift
Wed- MMA 1.5 hours
Thursday-Jiu Jitsu
Friday- Lift and Light Jiu Jitsu
Sat- Muay thai 1.5 hours and jiu jitsu
Sun- Lift

If these sessions are gonna tax my progress should i stop some....or can i just obviously add more calories to make up for what im burning?