Thread: Gaining Weight
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  #4  
Old 03-16-2009, 11:28 PM
cheachea
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Drink atleast 3 Protein shakes a day.(25 grams each)
Take Creatine
Take Glutamone
Eat lots of everything
Lift heavy 6 to 10 reps on every lift, except when you are warming up.


You will definitely gain weight and mass if you do this for 3-4 months.
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