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Old 03-16-2009, 02:25 PM
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Llamafighter Llamafighter is offline
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Join Date: Jan 2009
Location: Astoria, New York
Posts: 4,984

Originally Posted by VCURamFan
The really sad part is that I can picture a "friend" of mine as Dave.
Oh man me too! my buddy did 30 reps with the empty bench press bar the other day because he didn't want to over due it.
He also leg pressed with a 45 on each side and did 40 reps.

I have no problem with someone doing light weight but i think if you can do more than 14 reps at a time you should add a little weight. It wasn't like he was doing quick reps either.
"Courage is resistance to fear, mastery of fear - not absence of fear."
-Mark Twain

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