26-Week, 3-Week Splits Strength/Muscle Building Program
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03-16-2009, 01:01 PM
Join Date: Jan 2009
Location: Astoria, New York
Thanks for posting but I already started the overlifting program that Ben posted yesterday. I'm curling 150 lbs and benching 450! Woohoo!
"Courage is resistance to fear, mastery of fear - not absence of fear."
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