Thread: cutting weight
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Old 03-13-2009, 07:16 PM
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rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
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Quote:
Originally Posted by cowboy797us
wats the easiest way to cut weight that u have found
Here's the plan I followed when I went from 23% to 9.5% in 4.5 months. It's quite detailed so if you have any questions, let me know:

http://www.bodybuilding.com/fun/brett_fitzgerald.htm
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