12-04-2012, 07:36 PM
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1st Four to Final Four
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Join Date: Jan 2009
Location: Basketball Capital of the World
Posts: 13,030
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Quote:
Originally Posted by County Mike
That was earlier. Now it's my neck. I need better form on my bench press so I don't press my head against the bench and use my neck muscles to help finish the lift.
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Have you thought about using some kind of a neck support (like a foam roll or something) so that you can’t let your neck flatten out when you’re pushing for that last rep?
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