Originally Posted by TENNESSEAN
I wanted to join a cage fitness gym but there wasn't one in my area. I got a heavy bag and started doing some of their exercises on my own. That with power station exercises and a fitness pal app on my phone for nutrition. Ive lost 45lbs, still 15 lbs from my target, but I'm not sure I'll reach my target.
Wow, great job, Tennessean. Er, does anybody have a link for us lazy people?